It doesn’t take much…just a small change goes a long way!

Why is this important?

  • Mental health is directly related to our physical health!
  • It boosts your immune system
  • Creates a happier and more satisfying work and home environment!
  • Improves personal relationships with loved ones and co-workers!
  • We are more productive!

What can we do?

  • Increase physical activity
  • Eat a healthier diet
  • Meditation
  • Positive affirmations
  • Get involved in your community
  • Give Back
  • Cleanse your home or your closet
  • Get into nature
  • Improve your sleep setting and routine
  • LAUGH MORE

Need a little help?
Remember you have a FREE benefit through IMPACT EAP! You or anyone living in your household can call anytime!
1-800-227-6007
They are available for ANYTHING that causes you stress or to get you started down a positive path!

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