It doesn’t take much…just a small change goes a long way!
Why is this important?
- Mental health is directly related to our physical health!
- It boosts your immune system
- Creates a happier and more satisfying work and home environment!
- Improves personal relationships with loved ones and co-workers!
- We are more productive!
What can we do?
- Increase physical activity
- Eat a healthier diet
- Positive affirmations
- Get involved in your community
- Give Back
- Cleanse your home or your closet
- Get into nature
- Improve your sleep setting and routine
- LAUGH MORE
Need a little help?
Remember you have a FREE benefit through IMPACT EAP! You or anyone living in your household can call anytime!
They are available for ANYTHING that causes you stress or to get you started down a positive path!