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NEW Anthem ID Cards Coming in June

NEW Anthem ID CardsAfter July 1, 2021 all members MUST use their NEW Anthem ID cards to obtain care!All covered employees will be receiving a NEW ID card in the mail at home –it will come mid-June so be on the lookout!If you are enrolled in Medical, dental… read more »

Who is Sydney?

DO YOU HAVE A SMART PHONE? Then you can use Sydney to make your life easier!Go to the App Store on your Smart Phone and load the Sydney App to your phone - IT’S FREE!Everything you need to know about your Anthem benefits – customized for you – all in one convenient… read more »

Add Laughter Into Your Day

Why is this important?It doesn’t just lighten your load mentally, it actually induces physical changes in your bodIt enhances your intake of oxygen rich air which stimulates your heart, lung and musclesIt increases endorphins that are released by your brainIt… read more »

Staying Positive and Mentally Healthy in 2021

It doesn’t take much…just a small change goes a long way!Why is this important? Mental health is directly related to our physical health!It boosts your immune systemCreates a happier and more satisfying work and home environment!Improves personal relationships… read more »

The Secrets to Lasting Behavior Change

The Secrets to Lasting Behavior ChangeDo you struggle to make lasting changes when it comes to improving your wellbeing?Do you routinely fall back into old habits after doing well for a couple of weeks?If the answer is yes, try these secret ingredients:Create… read more »

Use Sydney Care Mobile App to Navigate COVID-19

The Sydney Care app allows you to quickly check your potential COVID-19 risk and provide testing and treatmentguidance 24/7 without leaving your home!Get Sydney Care on your mobile device to:Assess your symptoms for free based on CDC guidance in 4 minutes… read more »

Cornonavirus Information Guide

PREPARING FOR COVID-19 IN OUR AREA During times of crisis, including the recent public health concerns about COVID-19 (Coronavirus), it is natural for our anxieties to rise. The onslaught of news, information and misinformation can make us feel unsafe and… read more »

10 Tips For Building Healthier Meals

10 Tips For Building Healthier MealsEating healthy isn’t hard, and making healthier meals only means making small adjustments to how you shop and prepare food. To get you started, check out these ten tips.1. 50% Veggies and FruitWhen you’re planning a meal,… read more »

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