Holiday Survival Guide

Oh, the holidays! The fun! The food! The stressful traveling and blown budgets and...FOOD. Here are some tips for riding it all out.

  1. Have your provider information handy: Make sure you are aware of your Primary Care Physician/Convenience Care and local Urgent Care’s office hours and address.
  2. Keep Anthem's LiveHealth Online App handy or log onto to set up your account: Available 24/7 for issues like cough/coldflu, sinus problems, allergies and STRESS counseling.
  3. Chirstmas is NOT an Emergency! It happens every year – DON’T use this as an excuse to overspend and buy things you can’t afford
    • Make a holiday budget
    • Pay cash
    • Avoid debt
  4. Create Healthy Versions of Holiday Favorites (they are still yummy!)
  5. BE REALISTIC: The holidays DON'T have to be perfect - families and traditions often grow and change!

Be prepared so you can enjoy STRESS FREE holidays!

Please Note: This is informational in nature. It is not medical advice. Please consult your physician for medical advice.

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