Why is this important?
- It doesn’t just lighten your load mentally, it actually induces physical changes in your bod
- It enhances your intake of oxygen rich air which stimulates your heart, lung and muscles
- It increases endorphins that are released by your brain
- It can increase then decrease your heart rate and blood pressure – the result? A ‘GOOD FOR YOU’ RELAXED FEELING
- It stimulates circulation and aids muscle relaxation – reduces stress
- It improves the immune system and can relieve pain
What Can You Do?
- Share silly stories with your friends and co-workers
- Watch comedies instead of other genres of TV and movies
- Go to a comedy show
- Play games – with kids, pets or your significant other
- Buy a joke book and start the day with reading one or two
- Put up funny photos around the house
- Take funny photos and send them to friends and family
