Why is this important?

• It doesn’t just lighten your load mentally, it actually induces physical changes in your bod
• It enhances your intake of oxygen rich air which stimulates your heart, lung and muscles
• It increases endorphins that are released by your brain
• It can increase then decrease your heart rate and blood pressure – the result? A ‘GOOD FOR YOU’ RELAXED FEELING
• It stimulates circulation and aids muscle relaxation – reduces stress
• It improves the immune system and can relieve pain

What Can You Do?

• Share silly stories with your friends and co-workers
• Watch comedies instead of other genres of TV and movies
• Go to a comedy show
• Play games – with kids, pets or your significant other
• Buy a joke book and start the day with reading one or two
• Put up funny photos around the house
• Take funny photos and send them to friends and family