Why is this important?

  • It doesn’t just lighten your load mentally, it actually induces physical changes in your bod
  • It enhances your intake of oxygen rich air which stimulates your heart, lung and muscles
  • It increases endorphins that are released by your brain
  • It can increase then decrease your heart rate and blood pressure – the result? A GOOD FOR YOU’ RELAXED FEELING
  • It stimulates circulation and aids muscle relaxation – reduces stress
  • It improves the immune system and can relieve pain

What Can You Do?

  • Share silly stories with your friends and co-workers
  • Watch comedies instead of other genres of TV and movies
  • Go to a comedy show
  • Play games – with kids, pets or your significant other
  • Buy a joke book and start the day with reading one or two
  • Put up funny photos around the house
  • Take funny photos and send them to friends and family
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